Vegan diets - are healthy?

Yes. As the American Dietetic Association and Dietitians of Canada said: "Well-planned vegan and other types of vegetarian diets are suitable for all stages of the lifecycle, including during pregnancy, infancy, childhood, childhood and adolescence".

Well-planned, is the important bit. Any diet must be well planned to improve and maintain good health. A diet consisting entirely of whisky and chocolate could be vegan but not well planned, and certainly would not be healthy. To be healthy, a diet should include a wide variety of fruits, vegetables, nuts, seeds and legumes.This can add grains while some people have an intolerance to gluten in many granos.Para most that do not have an intolerance, grains are a valuable source of protein, vitamins, minerals and fiber.

A strict vegetarian diet can supply each nutrient esencial.No there are problems with the lack of iron or calcium from a strict vegetarian diet as it contains everything you need. Protein found in abundance in plant-based diets

It is true that the plants do not provide us vitamin B12 but that may be found in many foods of vegan fortificada.Necesitamos a very tiny amount of B12 vegan-no need to go without. Many or most meat-eaters have to rely on a supplement to obtain their B12 because it must be given to animal feed supplements cobalt to make sure that the bacteria in their guts can manufacture vitamin. This is because many soils are deficient in cobalt.

Strict vegetarian diet confer many health benefits: vegans are less likely that meat-eaters to suffer from heart disease and many forms of cancer. If you are concerned about their cholesterol levels could take medications to control it, with all the risks that involves the use of pharmaceutical drugs, or could adopt a diet vegan. There is no cholesterol in foods of plant. Only in the bodies of vegan cholesterol is what they do for themselves in their livers.

The range of foods that make up the strict vegetarian diet is truly impresionante.Hay dishes that will delight the most rancid palates. Dishes that will have to say to yourself: «What surely, this cannot be vegan?» You will be astounded and you will be delighted. You will be convinced that the strict vegetarian diet can provide everything you need and what you want.And possible.

When I became vegetarian was not absolutely sure that would be saludable.Yo had been lacto-ovo vegetarian (consumption of dairy products and eggs) for five years now, but I had believed propaganda need products of animal origin for optimal health, so hesitated in the phasing out of milk, cheese and eggs.Really was vegan for about two years before it officially admitted that I was a vegetarian estricto.Habría has allowed me to return to milk and eggs without having to admit that I was wrong if my health suffered.But prosperaron.He been vegan for thirty years and I am strong, fit, healthy and full of energy.It is much easier to be vegan now with a range of boggling mind food, the healthier and less healthy type, comfort/indulgence type.

Veganism is much more than a healthy form of the vida.Aparte sparing millions of other animals need to be slaughtered to feed us, it is also better for the planet.

A huge amount of land required for grazing farm animals and to grow food to feed small ellos.Una fraction of this land would be all you need to feed humans in a strict vegetarian diet.

Million hectares of virgin forests, including powerful Amazon, are being cut down to provide ephemeral areas for livestock grazing and to grow soybeans and other crops alimentarlos.Como as well as rich habitat destruction, the destruction is added to climate change.

Farm animals consume large amounts of water - when many human beings worldwide have no access to water animals potable.Los farm also produce millions of gallons of liquid manures polluting water sources.

Farm animals are responsible for much climate change due to its production of methane, CO2 car bon and nitrous oxide - all greenhouse dangerous gas ses.

Fertilizers and pesticides for growing food for farm animals, and transport and the manufacture of these chemicals also add to the acceleration of climate change, pollution and poisoning the soil, water and air.

When countries such as India and China will become begin to increase your consumption of meat and milk the situation much worse.

If you want to do their bit to reduce climate change, if you want to help conserve habitats, if you want to live a life that does not require the exploitation of living creatures, the answer is simple: take the form of vida.Nunca vegan has been so fácil.Y for the planet, has never been more urgent.

For more information and lots of recipes - including photographs of food that will launch its mouth watering - look at http://www.thesaucyvegan.com you'll find friendly, knowledgeable people that will be happy to answer any questions you have.