A diet of Vegan - the key to a healthy weight

Veganism is an idea something foreign to many Americans. For generations, products of animal origin have been things American: families have started their mornings with scrambled eggs, discussed his days on steak and enjoyed ice cream desserts before bedtime. At the same time, however, have expanded our waistlines and our arteries have been converted in jammed. Veganism provides a healthy alternative. Try it for a while, or try it for good. Anyway, you can reap big benefits: vegans are rewarded with more slender figures, engines cleaner in execution and a higher energy.

What is veganism?

The term "veganism" was coined to only a few decades ago, and is derived from the word "vegetarianism."Basically, vegetarians do not eat animals, but eat animal, such as cheese and eggs products.Vegans excludes all products their dietas.Veganismo animals implies avoiding milk and eggs, honey, gelatine and food additives based on animals.(A dye red common food, for example, is made of beetles!)

Is it difficult to veganism?

With products of animal origin used in everything from chips tortilla coating of caramel, some people imagine it would be difficult to adhere to a vegetarian diet estricta.Dependiendo where a person lives, this could be true! The key is to place oneself in healthy environments:

? is much easier to find nutritious and tasty vegan food in a shop for healthy food in a small and independent grocer chain tradicional.Comestibles often with bars food hot vegan and vegetarian and chilled meals for people anywhere.

? To choose a restaurant, remember that some kitchens are made more easily vegano.Por example, it is easy to adapt recipes to vegan burritos, pad Thai, sushi and garlic rolls.

? Keep vegan snacks in hand at home, Office and car.With chestnuts cashew, salad of fruits and chocolate scope, can be extremely easy to sticking to a strict vegetarian diet.

What food?

Cultures around the world have been making delicious vegan food for millennia: chocolate, hummus, fried okra, the samosas, etc.Whereas traditional American foods tend to be based on animal fats and salt for seasoning, vegan food take advantage of heady spices as the Cayenne, ginger, garlic, oregano and nut oils.

On the other hand, modern food companies have excelled in the development of meat alternatives.Do you like bacon?A series of products "fake bacon" is perfectly salted and crunchy, and them... taste chanchito.Los vegans also have dessert options delicioso.Vegan apple crumble is divine - especially when topped with coconut ice cream milk version.

People also note that once you become vegan, requiring less stimulation to enjoy saborizante.Por example, they are satisfied with a low concentration of sugar in their postres.Esto is because their systems have become cleaner over time and are more sensitive to fluctuations.

Is it safe?

Balanced vegetarian diet is so secure that in the Netherlands, vegans have really discounted alleged salud.Por insurance rates, it is not convenient to load into vegan cookies chocolate and forget about the nutrition. with adequate medical orientation, you can quickly and safely shed pounds ignoring animal products from the animal dieta.Los shall thank you, and the will of his body, too!

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