Be a pregnant vegan can be very difficult. Vegan many moms to be not get encouragement they need friends, family and doctors. It is often said that they must eat animal products or meat and eggs or milk products to his son Nonato and being vegan development is harmed his son and themselves.
"He told me to add some car nation Instant Breakfast drink to my diet.""I told him that he could not hacerlo.Ella literally lost his temper and told me that she could not seek someone who was so blatantly trying to harm your child."-' Dealing with medical during pregnancy of Vegan ' by Erin Pavlina.
However, contrary to popular belief, vegans are really giving their children a better start to life with successful births and happy and healthy vegan children.With many stories of success, a vegan can rely on maintain your lifestyle for your mothers embarazo.Vegan and newborns are exposed to less waste mercury and hormone or antibiotic derived from meat and dairy based diet.When good nutrition is maintained by consuming foods rich in vitamins and minerals such as fruits, vegetables, whole grains, nuts and seeds; vegan mothers often show an optimal health through output of pregnancy.
A mother who chose an omnivorous diet during pregnancy and then a few years later a vegan pregnancy, said that during his vegan less experienced pregnancy nausea, weight gain and swelling and then light she experienced faster weight loss with breastfeeding materna.Algunos pregnant vegan experience cravings of animal product, however, research has shown that cravings are not linked to the nutritional needs and most vegans Administration find a replacement for their cravings without actually consuming products of animal origin or by-products.
"I remember one reason veganism is great - fresh tastes so has good."-'Not So Vegan pregnancy cravings' by Mc Caity car from dell.
Their nutritional needs during pregnancy
With pregnancy in every woman comes an increase in required intake of vitamins and very important minerales.Es during pregnancy receives sufficient protein, vitamin B12, iron, calcium, vitamin D, vitamin A, vitamin C, zinc, folic acid and essential fatty acids.
Protein intake should be increased by 16-20%, crucial for cell growth and mantenimiento.Los studies show that most Americans consume more than the recommended daily allowance of protein so it is easy to maintain levels by eating foods high in protein like barley, pulses, beans, etc. and the tempeh.
A very crucial vitamin pregnant mothers should get sufficient is B12, necessary for the synthesis of tejido.Si mother is poor, the child could be, which could lead to delayed development and even brain damage.Fermented soybeans algal food and believe are reliable sources of vitamin B12 and recommended that fortified cereals and nutritional yeast yeast extracts, non dairy drinks fortified etc. are consumed to ensure adequate B12 levels are received during pregnancy.
Doctors are concerned about iron intake and can recommend a supplement, it is necessary to increase red blood cells of the mother, it is sufficient to form the baby's blood.Necessary iron intake increase by 30% and a corresponding increase in vitamin C is also required, since this will help with the absorption of the hierro.Hierro found in plants green spreadsheets, beans, vegetables, etc.
Fortunately during pregnancy, the body absorbs and retains the calcium more efficiently, ensuring optimal bone growth and development of a vegan bebé.Los also have lower levels of exhaustion of calcium, as do not consume high volumes of protein animales.Sin embargo will still be necessary to ensure that will get it lots of calcium, and in spite of what many say mothers become, cow's milk is not a good source of calcium since they contain saturated fat, and many other nasties and is only really suitable for calves.
It's easy to get more than enough calcium for MOM and baby simply by eating foods correctos.Calcio can be found in broccoli, almonds, kale, figs, and much more.Vitamin D is from a Sun found in fortified margarine and soy or rice milk promotes calcium absorption and although most are derived from the Sun, may need food or supplements (check with your doctor first) If you feel that you are not getting enough.
Zinc deficiency is associated with my - ma'riage car and congenital malformations, is important for the growth and development of the bebé.Cinc can be found in vegetables, whole grains Greens, mushrooms, etc..
Omega 3 and Omega 6 are crucial for the development of the brain of infants and visual acuity, these essential fatty acids can be found in flaxseed, avocados, etc. and some as nuts and legumes.
Vegetarians consume on average more folic acid than meat-eaters, but high levels of folic acid in the early stages of pregnancy are necessary to ensure that a baby cannot obtain defects as a result of a women who are planning to become pregnant, or have a good chance of becoming pregnant, you must ensure that have high levels of folic acid consumption of oranges, deficiencia.Las neural tube Green beans etc. of green leafy vegetables.
Educate yourself
To embark on a journey as paternity, mothers and fathers need to ensure that they are informed and aware of the nutritional needs of the mother and the bebé.Debe research, reading books and eating plans formulados.Esto also makes it easier to explain the nutritional benefits of having a vegan pregnancy ignorant, family, friends or even doctors.
A book of recommended pregnancy of vegan, written by mothers successfully pregnancies, births and healthy children is 'pregnancy, children and the Vegan diet' by Dr. Klaper.Otro recommended by the Vegan Society is 'Raising Your Vegan child - with confidence' by dietitian Sandra Hood.Siempre and when parents make sure MOM and baby get the correct daily amount of vitamins and minerals, should have only biodegradable nappies to worry.
http://www.vegansa.com/veganism-Vegan-Pregnancy.php
For everything you need to know about becoming sleep and stay at a vegan visit VeganSA.com
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