The authors of Becoming Vegetarian explore the benefits of a vegan diet (eating without meat, eggs or dairy products). More and more people are being motivated to become vegans because of the impact of their nutritional choices on their health, the environment, animal rights, and human hunger. As registered dietitians, Davis and Melina are well-qualified to provide the latest information on: how a vegan diet can protect against cancer, heart disease, and other chronic illnesses getting all the protein you need without meat meeting your needs for calcium without dairy products what vegans need to know about B12 why good fats are vital to healthy and how to get them balanced diets for infants, children, and seniors pregnancy and breast-feeding tips for vegan moms considerations for overweight, underweight, and eating disorders achieving peak performance as a vegan athlete how to deal gracefully with a non vegan world
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Mounting evidence has shown that heat destroys many of the nutrients found in raw, living food, rendering it harder to digest, nutritionally diminished, and even toxic to the body. Raw food is catching on! From Hollywood stars with personal chefs, to a host of chic new Manhattan restaurants, the Raw Food movement is sweeping the country as people learn about the dramatic health benefits derived by eating a vegan diet in which food is never heated above 118 degrees Fahrenheit. 
Healthy eating does not mean plain, uninteresting food. At this time and age, we have come a long way from green bitter juice and tasteless tofu. Vegan cooking is not just a new craze in health and nutrition. Vegetarianism is rooted in us since prehistoric times. The benefits of vegan cooking are unarguable. The profits to the person's physical and mental well-being have been tried and tested over time by all who have supported this strict lifestyle. This book will assist your quest to go vegan with plenty of helpful recommendations. * Learn food substitutes for common vegan ingredients and tips on double-checking food components that may pose as vegan but are actually animal derivatives. * Learn easy to follow steps on setting up a vegan-friendly pantry. * Learn how to cook the vegan way and prepare well-balanced vegan meals for you and your family. * Learn to transform meals into a vegan diet to solve common health issues. * Enjoy delectable vegan recipe suggestions that you can sample for everyday or for big parties. Follow the vegan lifestyle now and enjoy a healthy mind and body for life!
YOU could be the world's next vegan. It's easy if you know how, and this uniquely helpful book tells you everything you need to know. Every topic related to vegan living is covered, including cooking, nutrition, food shopping, dining out, and much more. You'll get clear and straight-forward guidance from one of the world's most respected vegan authors. Going vegan is something you can easily accomplish; let The Ultimate Vegan Guide show you the way.
The Raw Secrets will help you live sustainably on the raw vegan diet and overcome the problems you may have encountered in doing so. Based on logical principles, this diet still often falls short of expectation. Instead of improvements in their health, many people see deterioration. Others experience less rejuvenation than they anticipated, or find themselves unable to maintain balance in the long-term. This results solely from a lack of understanding of the guiding principles of natural diet, from the widespread misinformation about it, and the gross errors that follow.